- 4 lb. Beef or chicken, browned and drained
- 2 small can tomato paste
- 2 cans black beans
- 2 cans red beans
- 2 cans whole kernel corn
- 2 cans cream style corn
- 2 cans Rotel
- 2 cans stewed tomatoes (or garden grown)
- Taco seasoning to taste (garlic, cumin, chili powder)
Cook in crock pot on low for a few hours - until heated. Serve with shredded cheese, tortilla chips or Fritos, sour cream and salsa.
I add green onions and peppers too....must cook in crock pot until they are cooked though. :) This also freezes well and/or makes good filling for quesadillas with the leftovers!
~ Lisa Metzger





























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